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There are many different types of massage, including these common types:. Massage is generally considered part of complementary and integrative medicine.

It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:.

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain. Some forms of massage can leave you feeling a bit sore the next day.

But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away.

Most serious problems come from too much pressure during massage. You don't need any special preparation for massage.

Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage.

Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing.

Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair, fully clothed.

Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.

A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have.

No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. If the pressure is too light or too firm, you should speak up and ask the therapist to adjust it.

If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage , which is another form of Swedish massage.

The cost of a Swedish massage will vary, depending on whether you go to a day spa , resort spa , destination spa , a chain like Massage Envy or go to a massage therapist.

Swedish massage pricing will also depend on what part of the country you live and how luxurious the spa is. Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work that is more common in Asian-style massage.

Dutch practitioner Johan Georg Mezger - is credited as the man who adopted the French names to denote the basic strokes under which he systemized massage as we know it today.

It fell out of favor as modern medicine, hospitals and medications moved to the forefront of our culture's thinking about health. At the same time "massage parlors" that were fronts for prostitution gave genuine practitioners an image problem.

Benjamin says that interest in massage was revived in the s as part of the counter-culture movement.

The Esalen Institute in California developed the "Esalen massage," often given by candlelight, with long flowing effleurage performed lightly.

If you really want results, the thinking goes, you should book a deep tissue massage. While the most commonly requested massage is the Swedish variety, deep tissue massages are best for small muscle injuries and chronic muscle problems, but that's not the only way these two versions of massage are different.

Deep tissue massage, as the name would imply, focuses on deeper tissue structures of muscles, and massage therapists apply deep tissue massage will apply a strong, constant pressure against the muscle until it pushes back and relaxes, providing relief to deep areas of tension in specific muscles.

Deep tissue massages are better than Swedish massages for treating sports injuries, soreness from poor posture sitting at a desk all day , and chronic spasms, but Swedish massages are often more comprehensive and relaxing than deep tissue massages.

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Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1 of Clean and groom yourself. To make the experience as sensual as possible, both of you should feel comfortable, clean, and fresh.

Bathe and groom yourself, paying particular attention to your hands and fingernails. Your fingers should be clean and clipped before you give a sensual massage.

If you're giving your partner a massage, consider bathing together to initiate the intimacy. Bathing or showering at the same time can be a great way to get the massage time started.

It can also be fun to start with a massage and then, after things get oily, to hop in the tub afterward and clean off some of that oil.

Make the massage space comfortable and inviting. Whether you're massaging someone on a professional massage table or on a bed or other surface, it's important to make the person getting the massage as comfortable as possible.

Make sure the room is warm enough to be undressed in, if clothes are coming off, and make sure the sheets are clean and fresh. Light some candles and incense to make the room feel special.

It's sometimes common to use hot stones, blindfolds, rolling pins, and a variety of other implements in the massage, but sometimes it's also best to keep it as simple as possible.

You don't need to prepare an elaborate display of tools to make the massage sensual and enjoyable for your partner.

Some gentle music can be a welcome addition to a sensual massage, or a corny and uncomfortable mistake. Ask your partner what they would prefer, and avoid the Barry White cliches.

Use an appropriate variety of massage oil. While it's possible to give a halfway decent massage without any oil, your partner will be missing out big time.

It's much more comfortable and sensual to use a natural massage oil to give a massage. Commercial massage oils are often scented in a variety of fragrances, which can offer an intense sensual experience for a massage.

Some people might prefer unscented oils, but try out a few to see what works best. You don't have to buy oil specifically made for massage.

While it may sound weird, cooking oils like olive, coconut, or cocoa butter can make excellent massage oils.

Many masseurs prefer using a basic cooking oil on the skin. You can also make your own massage oil by submerging lavender, calendula, rosemary, or other fragrant herbs or essential oils in a natural oil yourself.

You can save money by mixing up batches of your own and saving it in jars. Talk with your partner first. The most important part of a sensual massage has nothing to do with where to put your hands.

A massage won't be sensual if it doesn't involve trust and emotional intimacy. Both before and during the massage, it's important to talk and listen.

When you're massaging, ask questions like, "Is that too firm? Listen and adjust your massage accordingly. It's also good to avoid turning the massage into an interview.

Use your judgment and listen to the sounds your partner makes. Moans of pleasure are good signs, so keep doing what you're doing.

Part 2 of Warm the oil with your hands. Take a generous portion of oil into your hands and rub it in to warm it up, then gently spread the oil onto the part of your partner that you're massaging.

It's generally typical to start with the back and shoulders. This can be startling and uncomfortable, and it can make your partner feel tense.

Warm the oil up yourself and periodically add more, if the skin starts to dry out, or the oil gets worked in.

If you want to heat massage oil, do so only very gently, and always test it on your own skin before applying it directly onto your partner. Use firm and even pressure with the palms of your hands.

Massage techniques can vary widely, but there's no big secret to making your partner feel good. Use and firm, but gentle touch, rubbing long strokes along your partners muscles.

Use the base of your palm to do the bulk of the pushing, and use other parts of your hand to get at the sensitive spots.

At the same time "massage parlors" that were fronts for prostitution gave genuine practitioners an image problem. Benjamin says that interest in massage was revived in the s as part of the counter-culture movement.

The Esalen Institute in California developed the "Esalen massage," often given by candlelight, with long flowing effleurage performed lightly.

If you really want results, the thinking goes, you should book a deep tissue massage. While the most commonly requested massage is the Swedish variety, deep tissue massages are best for small muscle injuries and chronic muscle problems, but that's not the only way these two versions of massage are different.

Deep tissue massage, as the name would imply, focuses on deeper tissue structures of muscles, and massage therapists apply deep tissue massage will apply a strong, constant pressure against the muscle until it pushes back and relaxes, providing relief to deep areas of tension in specific muscles.

Deep tissue massages are better than Swedish massages for treating sports injuries, soreness from poor posture sitting at a desk all day , and chronic spasms, but Swedish massages are often more comprehensive and relaxing than deep tissue massages.

Tripsavvy uses cookies to provide you with a great user experience. By using Tripsavvy, you accept our. Written by. Anitra Brown.

Anita is a spa expert who has written about, worked in, and visited some of the world's best spas for the past 20 years. Tripsavvy's Editorial Guidelines.

Fact-Checked by. Patrice J. About TripSavvy Fact-Checking. Share Pin Email. Full-Body Massage. Some gentle music can be a welcome addition to a sensual massage, or a corny and uncomfortable mistake.

Ask your partner what they would prefer, and avoid the Barry White cliches. Use an appropriate variety of massage oil. While it's possible to give a halfway decent massage without any oil, your partner will be missing out big time.

It's much more comfortable and sensual to use a natural massage oil to give a massage. Commercial massage oils are often scented in a variety of fragrances, which can offer an intense sensual experience for a massage.

Some people might prefer unscented oils, but try out a few to see what works best. You don't have to buy oil specifically made for massage.

While it may sound weird, cooking oils like olive, coconut, or cocoa butter can make excellent massage oils. Many masseurs prefer using a basic cooking oil on the skin.

You can also make your own massage oil by submerging lavender, calendula, rosemary, or other fragrant herbs or essential oils in a natural oil yourself.

You can save money by mixing up batches of your own and saving it in jars. Talk with your partner first. The most important part of a sensual massage has nothing to do with where to put your hands.

A massage won't be sensual if it doesn't involve trust and emotional intimacy. Both before and during the massage, it's important to talk and listen.

When you're massaging, ask questions like, "Is that too firm? Listen and adjust your massage accordingly. It's also good to avoid turning the massage into an interview.

Use your judgment and listen to the sounds your partner makes. Moans of pleasure are good signs, so keep doing what you're doing. Part 2 of Warm the oil with your hands.

Take a generous portion of oil into your hands and rub it in to warm it up, then gently spread the oil onto the part of your partner that you're massaging.

It's generally typical to start with the back and shoulders. This can be startling and uncomfortable, and it can make your partner feel tense.

Warm the oil up yourself and periodically add more, if the skin starts to dry out, or the oil gets worked in. If you want to heat massage oil, do so only very gently, and always test it on your own skin before applying it directly onto your partner.

Use firm and even pressure with the palms of your hands. Massage techniques can vary widely, but there's no big secret to making your partner feel good.

Use and firm, but gentle touch, rubbing long strokes along your partners muscles. Use the base of your palm to do the bulk of the pushing, and use other parts of your hand to get at the sensitive spots.

Remember that it's important to massage along muscles, not pushing on bones. It doesn't really feel good to push hard onto the point of someone's elbow, but it does feel good to massage the inside of the forearm.

Try an experiment if you've never given a massage before, rubbing your own shoulders and seeing where it feels good. Find these same spots on your partner, and remember how firmly you touched your own shoulder.

It should translate. Use your thumbs for areas of tension. In general, you want to start the massage by using long, even strokes, then go back to problematic or sore spots to work more with your thumbs.

If you find a spot that feels very good to your partner, or that your partner wants you to work harder, switch to your thumbs for extra support and pressure.

Always be gentle, rubbing your thumbs in circular motions along the back of your partner's calves, just above the buttocks, and the lower back area.

Focus on neglected areas of the body. Everyone knows that it feels good to touch genitals and other erogenous zones. But diving straight to these areas can make for a somewhat crude or hurried massage.

Don't forget about: The wrists The arch of the foot The fingers and palms The back of the neck The ears The back of the knees.

Use other parts of your body. Forearms, elbows, knuckles, and even your oiled chest and torso can be effective ways of massaging away tension and creating intimate touches with your partner.

As long as your partner is ok with full-body contact as part of the massage, take advantage of all your body has to offer to make your partner feel good.

It's also sometimes popular to use other objects to help in the massage process. Rolling pins, or even the massage oil bottle itself, can be used to roll across sore muscles and ease tension, when used properly.

This can be somewhat less sensual not to mention cold than your own hands, though, so keep that in mind and keep it simple.

Take your time. A massage isn't a quick prologue to sex. Let the massage linger on for a while, spending your time treating your partner to these sensual touches for their own sake, because they feel good, not because they might lead to more.

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Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being.

By Mayo Clinic Staff. Show references Massage therapy for health purposes: What you need to know.

National Center for Complementary and Integrative Health. Accessed Nov. Types of massage. The American Massage Therapy Association. Massage therapy.

Rochester, Minn. What to expect at your massage session. American Massage Therapy Association. See also Yoga for weight loss?

Stress relief Meditation Mindfulness exercises Prenatal yoga Reduce tension through muscle relaxation Relaxation techniques Tai chi Tai chi: Meditation in motion?

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